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7. Multitasking ability is not necessary for those who work independently.

8. Acceptance and problem-solving are not effective strategies for self-regulation.

Answers
1. F 2. F 3. F 4. F 5. T
6. F 7. F 8. F

D. Very short answer type question.
1. What is another term for self-management?

Ans. Self-control.
2. Define positive stress.
Ans. Positive stress is known as eustress, giving a positive boost and rejuvenation.
3. Is stress always negative?

Ans. No, stress can be both positive (good) and negative (bad).
4. What does SMART stand for in goal-setting?
Ans. Specific, Measurable, Achievable, Realistic, Timely.

5. What is one strategy for stress management that involves changing thought patterns?
Ans. Cognitive Reappraisal.
6. Is multitasking ability necessary for those who work independently?
Ans. Yes, multitasking ability is essential for working independently.

7. What skill does time management help to develop?
Ans. Time management helps in developing a thinking skill to complete tasks on time.
8. What does mindfulness involve, and how does it help?

Ans. Mindfulness involves deep breathing and helps in delaying gratification and managing emotions.
E. Short answer type question.

1. How can self-management help in achieving goals?
Ans. Self-management helps in controlling emotions, organizing time, and taking responsibility for decisions,
leading to goal achievement.
2. What is the difference between positive and negative stress?
Ans. Positive stress (eustress) results from exhilarating experiences and can be beneficial, while negative
stress (distress) is harmful and stems from fear or overworking.

3. How does physical stress affect the body?
Ans. Physical stress triggers a fight or flight response, releasing hormones such as adrenalin and cortisol,
preparing the body to deal with the stress.
4. Who primarily faces financial stress, and why?
Ans. Adults often face financial stress as they need to manage expenses within their income, while youngsters
may experience aspirational financial stress.
5. What is the role of mindfulness in stress management?

Ans. Mindfulness, involving deep breathing, helps in delaying gratification, managing emotions, and developing
awareness of the present moment.

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