Page 56 - Ai Book - 10

2. Consider a situation where a friend is struggling with low motivation to achieve their fitness goals. Apply
the principles of intrinsic and extrinsic motivation from the chapter to suggest ways to help your friend
stay committed to their exercise routine.
Ans. Encourage your friend to find personal enjoyment in the exercise itself (intrinsic motivation), such as
choosing activities they love. Additionally, set achievable goals, celebrate small victories, and consider
socializing during workouts to make it more enjoyable. These strategies tap into intrinsic motivation,
making the fitness journey more sustainable.

H. Assertion and reason based questions.
1. Assertion: Self-awareness is important for personal growth.

Reason: It helps us understand our strengths, weaknesses, and emotions.
a. Both Assertion and Reason are true, and Reason is the correct explanation of Assertion.
b. Both Assertion and Reason are true, but Reason is not the correct explanation of Assertion.

c. Assertion is true, but Reason is false.
d. Both Assertion and Reason are false.
2. Assertion: Time management is crucial for success.
Reason: It helps in organizing tasks and setting priorities.
a. Both Assertion and Reason are true, and Reason is the correct explanation of Assertion.

b. Both Assertion and Reason are true, but Reason is not the correct explanation of Assertion.
c. Assertion is true, but Reason is false.
d. Both Assertion and Reason are false.

3. Assertion: Cognitive reappraisal is a strategy for improving self-regulation.
Reason: It involves changing thought patterns to manage emotions better.
a. Both Assertion and Reason are true, and Reason is the correct explanation of Assertion.
b. Both Assertion and Reason are true, but Reason is not the correct explanation of Assertion.
c. Assertion is true, but Reason is false.

d. Both Assertion and Reason are false.

Answers
1. (a) 2. (a) 3. (a)

Assessment Zone

A. Tick () the correct option.

1. Stress refers to _________ strain/tension.
a. physical b. emotional
c. both of these d. none of these

2. Eustress means _______________.
a. a good stress b. a physical stress
c. social stress d. none of these

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