Page 58 - Ai Book - 10

4. Financial stress is primarily faced by teenagers who receive pocket money from their parents.
5. Cognitive reappraisal involves changing thought patterns to increase negative emotions.

6. Mindfulness involves deep breathing and can help in delaying gratification and managing
emotions.
7. Acceptance and problem-solving are not effective strategies for self-regulation.

8. Self-awareness involves having a clear perception of your personality, strengths, weaknesses,
thoughts, and emotions.

D. Very short answer type question.
1. What are sources of stress?

2. Write the name of stress management techniques.
3. What is self-awareness?
4. What is self- motivation?

5. What is eustress?

E. Short answer type question.
1. What is self-management?
2. How is self-motivation different from self-regulation?

3. What do you mean by ability to work independently?
4. Name any four factors that help people stay motivated.

5. Describe the benefits of working independently.
6. Discuss self-control.
7. Why is self-regulation important for becoming independent?

8. Explain two types of self-motivation?

F. Long answer type of question.
1. What is distress? How one can reduce it?

2. What do you mean by SWOT analysis?
3. What are the characteristics of self-motivated people?

4. Define the types of self-awareness.
5. Write in detail about any three ways to coping with stress?
6. What are smart goals? Explain in detail.

G. Application based question.

1. Aditi prepares herself for sports activities every day on time. But one day she gets late and got stressed.
What skills shows her through this behaviour?
2. Seerat opened a company last year, and she is very focused on developing a business model that will
make her easy to expand quickly and now she want to open up the possibility of franchising. Write her
SWOT analysis points on which company will do work in future.

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