Page 57 - Ai Book - 10

3. Which of the following makes a person complete for his/her work or studies without others cheering
him?
a. Self-confidence b. Communication

c. Self-motivation d. None of these
4. Rakesh practises hard to get the best dancer award in the competition. What type of motivation is this?
a. Intrinsic b. Extrinsic

c. Intermediate d. None of these
5. Radhika performed in inter-school competitions and learn some skills, such as debating, singing, etc.
What type of motivation is this?

a. Intrinsic b. Extrinsic
c. Intermediate d. Opinion-based

6. Which of the following refreshes your routine?
a. Healthy diet b. Sleep

c. Holiday with family or friends d. None of these
7. Which of the following techniques helps you to keep calm to apply stress management techniques?

a. Meditation and yoga b. Physical exercise
c. Both of these d. None of these

8. Gitesh possesses the ability to regulate his emotions, thoughts, and behaviour in different situations.
This shows that he has strong skills in which of the following?
a. Communication b. stress management

c. Self-management d. None of the above

B. Fill in the blanks.
1. _________ is identified as a condition in which a person remains worried.
2. __________ and ___________types of hormones release during stress.

3. ________ analysis refers to improve your abilities.
4. ________ refers to knowing yourself means understanding your strengths, weaknesses, thoughts, beliefs,
emotions, and motivations.

5. A ___________type of motivation is driven by interest or by enjoyment in the task itself.
6. By being __________ and ___________ one can enhance their ability to work independently.
7. The __________ methods used for setting effective goals.

8. The process of identifying and listing goals and planning how to achieve them is known as ______.

C. State ‘T’ for True or ‘F’ for False statements.
1. Self-management involves the ability to control and regulate only emotions, not thoughts
and behaviour.

2. Positive stress, also known as eustress, can be destructive and harmful.
3. Stress is solely a physical reaction and does not involve emotional tension.

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