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6. What does SMART stand for in goal setting?
a. Simple, Measurable, Achievable, Realistic, Time-bound

b. Strategic, Meaningful, Actionable, Relevant, Timely
c. Specific, Measurable, Achievable, Random, Timeless

d. Significant, Manageable, Attainable, Realistic, Timed
7. How can mindfulness contribute to stress management?
a. By increasing overthinking

b. By cultivating moment-to-moment awareness
c. By ignoring emotions

d. By avoiding challenges
8. What is an essential skill needed to work independently?
a. Procrastination b. Flexibility

c. Ignorance d. Resistance
Answers

1. (b) 2. (c) 3. (b) 4. (b) 5. (b) 6. (a)
7. (b) 8. (b)

B. Fill in the blanks.
1. Self-management is also known as ________ or self-regulation.

2. Positive stress, also known as _______, gives a zing to life and rejuvenates us.
3. Stress is our body’s reaction to a challenge or demand, and it can be either ________ or ________.
4. Stress management helps in preventing ________ and ________ illnesses.
5. ________ stress involves how our body reacts to stressful situations.

6. ________ stress is faced by adults who have to make ends meet within their income.
7. ________ is the ability to organize and control how you spend the hours of your day in order to accomplish
your goals.
Answers

1. Self-control 2. Eustress 3. positive (good) or negative (bad)
4. medical and physical 5. Physical 6. Financial 7. Time management

C. State ‘T’ for True or ‘F’ for False statements.
1. Self-management involves the ability to control and regulate only emotions, not thoughts and
behaviour.
2. Positive stress, also known as eustress, can be destructive and harmful.

3. Stress is solely a physical reaction and does not involve emotional tension.
4. Financial stress is primarily faced by teenagers who receive pocket money from their parents.

5. SMART in goal-setting stands for Specific, Measurable, Achievable, Realistic, and Timely.
6. Cognitive Reappraisal involves changing thought patterns to increase negative emotions.

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