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Kno
Knowledge Botwledge Bot
In a 2017 study comparing mindfulness, cognitive reappraisal, and emotion suppression, it was shown
that as we age, use of cognitive reappraisal is associated with lower negative effect and higher positive
effect.

Pop Quiz Quiz
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What is SWOT analysis? Complete the diagram.

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SWOT
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K Keyey TTermserms

u Self-Regulation
Managing behaviour, emotions, and thoughts to achieve long-term goals through control and focus.

u Time Management
Efficiently organizing and controlling daily activities to accomplish goals within set timelines.

u Self-Motivation
The internal drive that propels individuals towards achieving goals, dreams, and overall success.

u Intrinsic Motivation
Motivation arising from personal interest or enjoyment, independent of external influences.

u SMART Goals
Establishing goals that are Specific, Measurable, Achievable, Relevant, and Time-bound for effective
planning and success.

u Extrinsic Motivation
Motivation driven by external factors such as rewards or threats, encouraging desired behaviors.

u Self-Awareness
Clear understanding of one’s strengths, weaknesses, thoughts, beliefs, motivations, and emotions.

u Stress Management
Taking control of lifestyle, thoughts, and emotions to effectively cope with challenges and reduce the impact
of stressors.

In a Nutshell
In a Nutshell

z Self-management is the ability to control and regulate our emotions, thoughts and behaviour as per the
situation.

z Stress is a feeling of emotional or physical tension.
z Stress can be either positive or negative.
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