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z Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal
with problems.

z Some ways of reducing stress: Identify the cause of stress, Build strong relationships, Walk away when you
are angry and get help from professionals..

z One of the abilities that you need the most for success is to work independently.

z The necessary skills that you need to have to be able to work independently: Organizational Skills, Multitasking
Ability, Discipline, Communication Skills, Negotiating Skills, Flexibility, Adaptability and Open-mindedness.

z Self-awareness helps in knowing ourselves better.
z Self-awareness is developed through practice in focusing our attention on the details of our personality and
behaviour.

z The four types of self-awareness: Self-awareness of Strengths, Self-awareness of Weaknesses, Self-awareness
of Flaws and Self-awareness of Emotional Triggers.

z Motivation is a driving force that compels an action toward a desired goal. Motivation can be categorized in
two types – Intrinsic Motivation and Extrinsic Motivation.

z Self-motivation is a force that keeps pushing us to go on and achieve our goals. It is our internal drive to keep
moving forward.

z Self-regulation can be defined as the ability to control one’s behaviour, emotions, and thoughts in the pursuit
of long-term goals.

S Solvedolved QQuestionsuestions

A. Tick () the correct answer.
1. What is self-management also known as?

a. Self-improvement b. Self-control
c. Self-awareness d. Self-enhancement

2. What does positive stress contribute to?
a. Fatigue b. Anxiety

c. Rejuvenation d. Depression
3. What is a key benefit of stress management?
a. Reducing efficiency b. Boosting immune system

c. Encouraging psychological disorders d. Creating unpleasant situations
4. Which type of stress is caused by fear, pressure, or overworking?

a. Positive stress b. Negative stress
c. Mental stress d. Physical stress

5. What is a key strategy for reducing stress, according to the text?
a. Procrastination b. Mindfulness
c. Overthinking d. Ignoring the problem

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