Page 35 - What Where Why - 7

Unit-V

Science & fact-O-pedia
fact-O-pedia
Technology 28
Energy Boost

We all need food every day. Good food helps us to stay healthy and strong. It gives us energy to work
and play. Most of our nutrients come from plants and animals.

1 Bran Flakes 2 Eggs
Replace your morning cereal with Egg yolks are naturally rich in
bran flakes. It is full of energy B-vitamins which
producing B-vitamins, is responsible for
iron, and magnesium. converting food into
The fibre will also keep energy.
you feeling full for
longer.

4 Dark Chocolate
3 Whole Grains Dark chocolate energises us as it
Wheat, kamut, spelt, oats, is an excellent source of iron and
and brown rice contain magnesium.
complex carbohydrates,
fibre, B-vitamins, and iron
that will keep you energised
throughout the day.

6 Quinoa
5 Bananas Rich in complex carbohydrates

Bananas contain three different and protein, quinoa is a highly
types of sugar. Glucose and nutritious grain that
fructose are quickly absorbed, keeps you feeling full
thus providing an and energised well
energy boost quickly. till your next meal.
Sucrose acts slowly,
keeping your blood
sugar level stable,
ensuring your energy
levels don’t crash. 8 Salmon
It is rich in essential omega-3
7 Almonds fatty acids which are required

When eaten raw and unsalted, for energy
production,
almonds are a great source of brain activity,
healthy fats and protein as well as maintaining
to balance blood sugar a healthy heart.
levels.

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