Page 8 - Holistic Horizons - 5
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Let’s Understand
A fitness technique is one that combines
concentration, regulated breathing, and movement
to help the body and mind unwind.
Consider this example: When you come back from
school, you go out to play with your friends for some
time. After playing for a while, how do your body and
mind feel? Do you feel energised? Do you feel fresh?
When you sit down to study after that, do you think
you can concentrate well? Do you think you are able
to study better when you feel fresh?
Our mind, along with our body, also needs some
form of exercise to feel energised. A drowsy feeling can affect your lifestyle
and you may end up feeling empty in your mind because your concentration
span has been out of focus.
As you age, regular exercise increases the quality of life and the ability to
enjoy things. It can enhance cognitive functioning and lower the risk of
developing problems like Alzheimer’s (a brain disorder that causes memory
loss). Exercise can also aid in reducing falls and related injuries.
Let’s read a story to understand more.
Story
The Secret to Good Health
Meghna was on her way to school one day. She was feeling very tired in
her body and her mind.
When she reached her school, her friends saw her and came running to
her.
“Good morning, Meghna!” Sakshi said cheerfully.
“Mornin...” Meghna replied dully.
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