Page 11 - Holistic Horizons - 5

If you do a bit everyday, you will find that you are able to study well.

Through this you will also find your confidence growing; you will feel joyful,
enthusiastic, and less stressed.

Food for Thought

Share your experience after doing the following activities:

1. Walking ____________________________________________________

2. Playing _____________________________________________________

3. Painting ____________________________________________________

4. Watching TV ________________________________________________

5. Sleeping ___________________________________________________

Fun Activity

Let’s practice exercising for our mind and body. Below is an exercise log

that will help you keep track of your daily practice to exercise your body
and mind. After a week, observe the difference in your concentration

and memory.

Day of the week What exercise I How many minutes
performed I exercised for

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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