Page 10 - Holistic Horizons - 5
P. 10
“Sometimes, work overload and not being able to spend some time
playing or exercising can make us feel dull. We feel energised in our body
when we do some exercise or play. In doing so, our mind also feels fresh
and we are able to perform well. And when we spend some time doing
activities like painting or singing that do not cause stress, our mind feels
relaxed. All these ways help us mentally. Practice this everyday, and you
will see the difference soon,” her friends replied.
Your Space
1. How do you think our mind is affected when we exercise or play?
_____________________________________________________________
_____________________________________________________________
2. What effect do painting, writing, or any indoor activities have on our
mind?
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_____________________________________________________________
3. Do you also feel dull at times like Meghna? What do you think you can do
to change that?
_____________________________________________________________
_____________________________________________________________
4. What were you able to learn from the lesson?
_____________________________________________________________
_____________________________________________________________
Key Values
Our mind also needs exercise and rest from time to time.
When our mind is fresh, our body feels energised and healthy,
too. So how do we maintain this practice?
Some meditation in the morning or evening can help your
mind feel fresh and energised.
Daily outdoor games or exercises like running or jogging will
help both your mind and your body to stay fit.
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