Page 62 - Computer - 10(A&B)
P. 62
Self-Assessmentlf-Assessment
Se
A. Tick () the correct option.
1. Self-management is the ability to learn:
new ideas history
economics all of these
2. Good stress is called as:
distress eustress
destress none of these
3. By multitasking ability, we can work on:
one thing at a time more than one thing at a time
nothing at any time none of these
4. To move from thought to action, we need:
self-motivation contacts
conveyance all of these
B. Fill in the blanks.
1. Stress results from tension, worries, and ____________ in our life.
2. ____________ is an effective stress management technique.
3. Taking time out for ____________ helps in reducing stress level.
4. ____________ skills call for foresightedness and willingness to accommodate others’ ideas for the
benefit of all.
5. Discovering our weaknesses help in building ____________.
C. Write a short note on the following topics.
1. Sources of stress
2. Stress management techniques
3. Self-awareness
4. Self-motivation
5. Self-regulation
D. Very short answer type questions.
1. What is self-management?
2. Define stress.
3. What is environmental stress?
4. What do you understand by self-awareness?
5. What is self-motivation?
6. What are nature walks?
44
