Page 63 - Computer - 10(A&B)

E. Short answer type questions.

1. How would you define stress management?
2. What is the impact of stress on our work and life?
3. Differentiate between internal stress and environmental stress.

4. How does going on vacations help in stress management?
5. What are the four kinds of self-awareness?

6. How is self-motivation different from self-regulation?

F. Long answer type questions.
1. What is stress? How would you manage stress?
2. Briefly explain different stress management techniques.
3. How would going on vacations or taking nature walks help in stress management?

4. What do you mean by the ability to work independently? Explain the skills needed to work
independently.
5. What is self-awareness? What are the different kinds of self-awareness?
6. Explain briefly self-motivation and self-regulation.

D
DIY in the LabIY in the Lab Experiential Learning
Experiential Learning
v Prepare a presentation on different sources of stress in modern times.
v For a week, observe a person whom you admire for working independently, like your mother, father,
teacher, classmate, etc. Note down the key points that you notice about that person’s ability to work
independently. Prepare a write up on your observations and present in the class.
v Write an essay on ‘What I wish to become in life and how!’

Critical Analysis
Fun Time Critical Analysis
Fun Time
v Observe your routine for a week in school and at home and identify at least five stressors. Now, fill
in this table.

Stress at Home

Causes Measures

1

2

3

4

5

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