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Mixed Bag
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Dealing with Stress

We mostly experience stress when we are under pressure or feel threatened. Stress is defined as a
state of emotional and physical strain and distress. It can be caused by any occurrence or idea that
makes you unhappy, angry, or nervous.
Let us learn some ways in which we can de-stress, and deal with stress in a healthy manner.

 Take short breaks Make sure to take a break from your routine
even if it is only for a few minutes. This will
refresh your mind and body.

 Talk to your family or Share your problems with your loved ones. This
friends will help you to unburden yourself.
 Get enough sleep Get at least seven to eight hours of uninterrupted
sleep. Research has proved that lack of sleep
makes people stressed out.

 Don’t overburden Reduce the number of activities you are involved
yourself in and make time for yourself.

 Rate the priority of Assess how important each task is. Do the most
each task important ones first, based on your priority.
 Practice meditation Meditation and breathing exercises are very
effective in controlling stress.
 Do a good deed Doing a good deed always makes one feel good
about themselves. Participate in social work.
You can read out stories to a visually challenged
person or teach underprivileged children in
your neighbourhood.
 Exercise Play outdoor games or simply take a walk. This
will refresh you.

 Practice yoga Yoga is not just an exercise. It unites the body,
mind, emotions, and spirit and helps reduce
stress.

 Express your feelings If something or someone is bothering you,
communicate your concerns in an open and
respectful manner. If you don’t voice your
feelings, resentment will build up, leading to
stress.

 Manage your time Poor time management can cause a lot of
better stress. When you are running behind schedule,
it’s hard to stay calm and focused. Draw up a
detailed timetable to manage your time well.

 Be positive Keep out negative thoughts and learn to think
positive.

 Develop a hobby Developing a hobby such as gardening, reading,
drawing, or painting refreshes your mind.

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