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Benefits of Laughter
Laughter is a powerful medicine for the mind and the body. Laughter helps in restoring the balance
of our physical and mental well-being.
Has a Increases
positive benefit immune cells and
on mental antibodies which
functions. helps in resisting
diseases.
Improves Improves
cardiac health. appearance and
makes you look
youthful.
Reduces
blood Helps
pressure in reducing
and heart stress
rate. hormone
levels.
Releases
endorphins
which can help Relaxes
in providing relief muscles
from chronic throughout
pain. the body.
Alexa Fong Drubay is a Laughter Yoga Master trainer and Laughter
Ambassador, who trained in India with the co-creator of global
Laughter Yoga exercise program which was established in 1995.
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