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Self-Care
Self-care is a sustainable and thorough commitment in the well-being of our minds and bodies.
It involves taking good care of our overall fitness, mainly through regular exercising, mindful eating,
and sleeping well.
Let us read about some self-care activities that we can also add in our routines.
1. Take a walk in the sun.
2. Spend sometime in nature.
3. Eat your leafy greens every day.
4. Regularly take a break from social media.
5. Journal your thoughts and feelings.
6. Express your emotions to someone,
even if it’s a pet!
7. Give yourself permission to cry.
8. Practise deep breathing for a few
minutes every day.
9. Drink a cup of herbal tea.
10. Meditate or pray daily.
11. Get enough sleep.
12. Practise yoga.
13. Develop a hobby.
14. Try something new.
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