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3. Understand that indulging too much in negative thinking can affect your mental health as well
as physical health and ultimately, your whole life.

4. Believe in your own talents and capabilities. It is your responsibility towards yourself and your
life to do your best in any situation.

5. Remember that you are not alone. Always reach out for help if you feel overwhelmed in
any situation.

‘‘Negative thinking definitely attracts negative results’’

—NORMAN VINCENT PEALE

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