Page 29 - Holistic Horizons - 2
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Let’s Understand
When you eat your favourite ice cream, you feel happy.
When your best friend does not talk to you, you feel sad.
When someone breaks your toy, you feel angry.
What are these? These are feelings that you can feel in your
mind and body.
Understanding and talking about
feelings is very important.
It helps us understand what others
are thinking and why, and also
helps others understand us.
If you feel upset about something,
but you are not able to show it to
others, then they will never know
how to help you.
It is important for us to show our feelings.
You can show your feelings to others with your actions,
expressions, and words.
But remember, when you are using your words to show how
you feel, make sure it is in a way that does not hurt anyone. If
they are hurt by the way you are expressing your feelings, they
may become sad.
When you express your feelings, people can help you when you
feel sad or hurt. They can also join you in your happiness, and not
just your sadness.
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