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Culinary Nuts
Culinary Nuts

A nut is actually a dry fruit with a hard outer shell. Culinary nuts not

only include dry fruits, but also seeds.

Can you read the clues and identify each one using the Clue Box?

1 _________ help reduce the risk
of heart disease and diabetes.

_________ promote strong bones
and a healthy heart. 2

3 _________ help boost memory
and prevent heart disease.

_________ are good for heart
health and brain. 4

5 ________ help with muscle, skin,
bone, joint and digestive health.

_________ are one of the most 6

vitamin B6-rich foods around.

File-O-Fact
File-O-Fact
Clue Box
Clue Box
Did you know that some foods we call nuts
are actually seeds? Like almonds, cashews, Cashew nuts, Hazelnuts, Pistachios,
walnuts, and pistachios. Walnuts, Almonds, Peanuts

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