Page 61 - What Where Why - 7

4

Get sufficient sleep: fact-O-pedia
fact-O-pedia
Good sleep is vital for
emotional well-being.
Teenagers need 8–10 hours
of sleep.

5
Take some
time off from your
phone: Taking time
off from your screen
is something that is
necessary for your 6
mental well-being.
Do not dwell
on past grudges:
Being disappointed with
someone you love or care
for is a part of life and since
we do not have the powers
to change the past, we
must focus our attention
on the present.

7
Reflect and
acknowledge the
unhappy moments:
Happiness does not come
easily. Only when you learn to
overcome challenges, failures,
and learn from your mistakes,
will you find true
happiness.

8
Have a plan
and set your goals:
Determine your life goals
and always move forward
with a plan. You may find
yourself struggling for a while,
but with a clear objective in
mind, you’re bound to
achieve greatness.

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