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3. Put away the phone during meals, and limit yourself to one screen at a time.
4. Engage in physical play more than playing online.
5. Address underlying fears and insecurities that lead you to the safe, anonymous world of the
Internet, away from the real world. In severe cases, seek counselling and therapy or talk to a
trusted adult or a close friend.
“I fear the day that technology will surpass our human interaction.
The world will have a generation of idiots.”
— ALBERT EINSTEIN
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