Page 48 - Ai Book - 10

is also an extrinsic motivator because it encourages the performer to win and to beat others. A cheering
crowd and the desire to win a trophy also act as extrinsic incentives.

SELF-MOTIVATION

Self-motivation is a force that keeps pushing us to go on and achieve our
goals. It is our internal drive to keep moving forward. It is a fundamental tool
for reaching our goals, achieving our dreams, and succeeding in life. Some
people are highly self-motivated while others require imposition. With self-
motivation, you will learn and grow – regardless of the specific situation. That is
why it is such a fundamental tool for reaching your goals, achieving your dreams,
and succeeding, in this journey of life.

Eight Steps to Self-motivation

z Start Simple: Keep motivators around your work area – things that give Eight Steps To
you that initial spark to get going. These motivators will be the triggers Self-Motivation
that remind you to get going.

z Keep Good Company: Make more regular encounters with positive and Start Simple
motivated people. This could be as simple as a quick discussion with
a friend who likes sharing ideas. Positive and motivated people are Keep Good Company
very different from the negative ones. They will help you grow and see
opportunities during tough times. Keep Learning

z Keep Learning: Read and try to take in everything you can. The more you See the Good in Bad
learn, the more confident you become in starting projects.

z See the Good in Bad: When encountering obstacles or challenging goals, Know Yourself
you want to be in the habit of finding what works to get over them. So be
positive and find good in everything. Stop Thinking

z Know Yourself: Keep notes on when your motivation sucks and when you Track Your Progress
feel like a superstar. There will be a pattern that, once you are aware of,
you can work around and develop. Help Others

z Stop Thinking: Just do the work. If you find motivation for a particular
project lacking, try getting started on something else. Something trivial
even, then you’ll develop the momentum to begin the more important stuff. When you’re thinking and
worrying about it too much, you’re just wasting time.

z Track Your Progress: Keep a tally or a progress bar for ongoing projects. When you see something growing,
you will always want to nurture it.

z Help Others: Helping others actually helps yourself. Share your ideas and help friends get motivated. Seeing
others do well will motivate you to do the same. Write about your success and get feedback from the readers.

SETTING SMART GOALS

Goals are a collection of dreams with a deadline to achieve them such as saving pocket money to purchase a
favourite mobile phone by a certain date.
It all comes down to identifying and listing your goals, then preparing how to achieve them. Goals allow you to
prioritise what is vital. It allows you to concentrate on the end product rather than on less crucial tasks. This will
help you succeed in both your professional and personal life.

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