Page 14 - What Where Why - 2

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Culinary Nuts

A nut is actually a dry fruit with a hard outer shell. Culinary nuts not only

include dry fruits, but also seeds.

Can you read the clues and identify each one using the Help Box?

1 _________ help reduce the risk
of heart disease and diabetes.

_________ promote strong bones 2
and a healthy heart.

_________ help boost memory
3
and prevent heart disease.

_________ are good for heart 4

health and brain.

________ help with muscle, skin,
5
bone, joint, and digestive health.

_________ are one of the most

vitamin B6-rich foods around. 6

Fact File Help Box

Did you know that some foods we call nuts are Cashew nuts, Hazelnuts, Pistachios,
actually seeds? Like almonds, cashews, walnuts, Walnuts, Almonds, Peanuts
and pistachios.

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