‘Happy Mind, Happy Me’, a revised version of ‘A Better You’, is a guide to self-awareness and empowerment for classes 1 to 10. It is a sincere effort to address the sensitive, often overlooked topics of importance for the children of growing age, all of which form a physically, mentally, and emotionally-healthy individual. The unprecedented COVID-19 period brought in new challenges for people of all ages since they were confined to their homes and forced to spend all their time indoors. Stress, anxiety, and panic became a part of everyone’s daily thought process. The challenges we face in our daily life related to our mental health concerns were often overlooked because of our busy schedules. They started becoming more and more apparent. Therefore, taking care of our mental health and emotional well-being became a priority.

Video Lecture/Animation